Into the Shadow and Back to the Self with Julia Hassall

In this episode of In the Naad we sit down with Julia Hassall, an Integrative Trauma Therapist, speaker, and Neurosomatic Coach whose work bridges the science of the brain with the wisdom of the body. Julia helps people access profound healing by weaving neuroscience, somatics, and energy psychology into a therapeutic approach that is both grounded and deeply transformational.

Together we explore brain spotting and why it has become one of the most powerful modalities in trauma resolution. Julia shares how the nervous system stores unprocessed experiences and how the brain and body work together to release patterns that feel unconscious, overwhelming, or stuck.

We also venture into the realm of shadow work and discuss how the parts we hide or repress are often the gateway to integration, power, and wholeness. Sleep disorders come into the conversation as well, illuminating the connection between trauma, the subconscious, and the nightly battles so many silently navigate.

This is a conversation for anyone seeking regulation, self leadership, and a deeper understanding of the human healing journey. It is equal parts science, soul, and practical application.

Tune in and come closer to yourself.

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Follow the journey

Instagram: @inthenaad | @taylor_stein14 

Connect with Julia Hassall: @jules_hassall

Website: www.juliahassall.com

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